Memes, Mindfulness and Meditation
Friday December 3rd
Arrive between 2 and 5, supper at 6.00, manager’s talk (practical information) at 7.30, opening memes talk 8.00.
Provisional Schedule
| € | 6.15 | Wake up | ||||
| 6.45 | Meditation | |||||
| 7.30 | Breakfast | |||||
| 8.30 | Work Period | |||||
| € | 9.30 | Clean Up | ||||
| 9.45 | Instructions and Meditation* | |||||
| 12.30 | Lunch | |||||
| 2.30 | Instructions and Meditation* | |||||
| 3.50 | Free walking | |||||
| 4.20 | Meditation* | |||||
| 5.30 | Tea | |||||
| 6.45 | Meditation | |||||
| 7.15 | Talk | |||||
| 8.20 | Meditation* | |||||
| 9.30 | Rest or Further Practice | |||||
€ Ring bell on time Ring bell 7 minutes early
* Sessions of 30 minutes sitting with 10 minute breaks for walking meditation or exercise